You can’t always control what goes on outside, but you can always control what troubles you within.
In today’s competitive world where everything operates on a global basis it is hard to cope with the pressure both on the professional and social front. In order to enable the teachers to handle stress more effectively Sehwag International School organized a workshop on Stress Management for the teachers.
Dr Sarita .V Singh was the resource person at the workshop. She not only helped the teachers to understand the concept of stress but also discussed about various psychological, emotional, environmental and physical effects emerging out of them. Through various case studies discussed by different groups of teachers, the workshop became more educative and entertaining. The resource person from CBSE also elaborated the set of techniques that help in managing stress more effectively. The workshop was quite informative, educative and interactive. The session came to an end with a vote of thanks proposed by Mr Dhirendra Singh and token of gratitude was also presented to the resource person.